Starting Therapy

To start the process of therapy (group or individual), I recommend reviewing my “About Me” page to learn more about my background and training. I do a free consultation with everyone I work with to discuss the areas of focus, do a preliminary exploration of fit, and talk about group more generally. Please see the “contact” page to start an inquiry and I will follow up to schedule the consult. See below for more information about the services I offer.

Recruitment

Recruitment for 2 groups is currently underway. Please contact for more information for either group.

1. In-Person Men’s Process Group Tuesdays 4:30pm [Start: May 2026].

2. Online Adult Neurodivergence Process Group Fridays 12pm alternating weeks [Start April 17, 2026]

Process Group Therapy

I run teletherapy and in-person groups based on Irvin Yalom’s interpersonal process theory of group therapy. Invariably my strengths-based and identity-affirming training as a counseling psychologist shows up too. Interpersonal Process groups focus on interpersonal experiences (i.e., relationships), emotions, and working with reactions in the present moment (i.e., often called “the here and now”). People come to group for a variety of concerns although all members must be willing to consider their interpersonal patterns and feedback about how their actions impact others. Most members report group helps them in learning about themselves and broadening awareness of emotional experiences. It is common for people in group to work on topics such as trust, relationship building, fears of others reactions including judgement, feelings of loneliness or isolation, dealing with dissatisfaction in relationships, grief or loss, and struggling to feel connected, vulnerable, or to open up with others. Some participants have described the groups has “transformative” and while I cannot guarantee any specific outcome hope you too could have a positive experience.

Logistics

Please note for all in-person meetings in SE Portland: unfortunately the group location has no elevator and group attendance involves walking up stairs to get to the suite.

In person groups

Meet weekly for 90 minutes and are capped at 6 or 7 members. Groups are “closed” meaning once group starts additional members are not invited to join. The fee is $80** per group meeting.

**There are a limited number of needs-based slots that are reduced fee and can include waiving background meeting costs.

Teletherapy groups

Meet weekly for 75 minutes and are capped at 6 or 7 members. Groups are “closed” meaning once group starts additional members are not invited to join. The fee is $70** per group meeting.

**There are a limited number of needs-based slots that are reduced fee and can include waiving background meeting costs.

Preparation Meetings and Requirements

Participation typically requires 2-3 preparation and background meetings ($65 each**) before group starts to mutually assess fit based on each person’s needs. In these meetings we discuss your goals, interpersonal history, and group strategies that could assist you in moving closer to achieving your goals.

A requirement of group is members agree to be identity-affirming. In practice this looks different across groups, but members must agree at minimum to be respectful of other’s experience and identities (e.g., using congruent pronouns).

Please note, IP group is not well equipped to manage people in acute mental health crises (e.g., current active suicidality with intent, very significant emotion dysregulation difficulties, or people needing a DBT skills-based training prior to working on interpersonal difficulties). If you have questions about this please discuss in the consult (i.e., patients with suicidal ideation or history thereof is not an exclusionary criteria for those who have outside professional treatment or are not in crisis currently).

Men’s Interpersonal Process Group notes

Men’s IP Group is for any one who identifies as a man and wants to work with other men who are addressing interpersonal concerns.This group bridges with Yalom’s theories and Fred Rabinowitz’s approach on Deepening Group Psychotherapy with Men. All men are welcome (e.g., including trans-men). Common themes include: difficulty connecting with others, isolation, difficulty identifying or expressing feelings, feelings of shame, guilt, or embarrassment around mental health challenges, or issues with masculinity in general. It is common for challenges with traditional masculine norms and expectations to be explored. The group encourages each members to explore their unique experience of masculinity which can come with both adaptive and maladaptive qualities. Many men come to group wanting to explore the common experiences men face of struggling with expectations and norms placed on men around a variety of identity and role experiences (e.g., family, work, friendships, purpose, and values). Often discussion will include difficulties fulfilling gender-based expectations, role stress, and frustration with masculine norms. Please use “contact” (see the bottom of the website) to learn more

Neurodivergence Process Group notes

Any adult who self identifies or has been formally diagnosed is welcome to join this group. Most participants are adult/later in life diagnoses. This group is targeted for those with a "less obvious" neurodivergence presentation although interested people are welcome to inquire and assess mutual fit. Group is neurotype-affirming such that neurodivergent experiences are believed to be both a valid and resourced reflection of neurodiversity and simultaneously can come with stressors especially in navigating life as a neurodivergent person in a world not designed for this neurotype.  Group can involve sharing of experiences, reactions, and insights. Also group will include exploring relational dynamics, emotional experiences, and processing diagnosis experiences. Participants will include both self and formally diagnosed persons. Some concepts we may discuss include: masking, navigating mixed neurotype relationships, information sharing as a form of connecting, rejection sensitivity, alexithymia, special interests, and more based on request or interest.  Participants will be expected to affirming of diverse identities (including gender and sexually diverse expressions). 

Payment

Out of Pocket (Fee for Service) for Group Therapy

Patients need to pay for treatment via credit card at time of service (i.e., out of pocket). I accept out of pocket payment via credit or debit cards only. Anyone receiving services not utilizing insurance for services, in accordance with the No Surprises Act, has a right to a Good Faith Estimate for the cost of services. Please find more information here and feel free to let me know any questions you may have. As noted, I provide reduced fee services for some participants in group based on need.

Missed Appointments / Late Cancellations for Group

Participants pay for each group therapy session (even if they miss sessions) regardless of the reason. The only exception is if the group leader cancels the session due to an emergency (e.g., inclement weather, power outage).